Relieve Back Pain and Sciatica With This 30-Minute Gentle Yoga Class

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Back pain is one of the most common health problems today. Experts say that it is the leading cause of disability worldwide, with up to 80% of the population experiencing back pain at some point in their lives. With the current situation – people being limited to their homes, sitting down more than usual, back pain can become more of an issue. You don’t have to suffer, though. You need only 30 minutes to practice this yoga session and relieve back pain, as well as sciatica.

This yoga class is brought to you – for free – by Boho Beautiful. The brand focuses on travel yoga lifestyle, enabling anyone to practice yoga and reap its benefits anywhere, anytime.

Whether you want to relieve back pain, sciatica pain, or even simple lower body soreness, this short yoga session will hep you. If you are worried about difficulty level, don’t. It is designed for all levels.

Even better, it goes beyond addressing bodily pain. As you may very well know, the quarantine can mess with your mental health. BUT, it doesn’t have to be that way. You have the power to control how you react to these difficult circumstances, and this yoga class gives you the push you may need. Allow your mind and body to connect, experience stillness, and let your worries float away.

Also read: 5 Yin Yoga Poses To Help Calm Anxiety During Quarantine

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