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	<title>Comments on: Foods That Make You Stressed, Anxious and Depressed</title>
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	<link>http://thedailymind.com/health-at-work/foods-that-make-you-stressed-anxious-and-depressed/</link>
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	<pubDate>Fri, 21 Nov 2008 16:04:00 +0000</pubDate>
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		<title>By: The Daily Minder</title>
		<link>http://thedailymind.com/health-at-work/foods-that-make-you-stressed-anxious-and-depressed/#comment-3872</link>
		<dc:creator>The Daily Minder</dc:creator>
		<pubDate>Fri, 21 Nov 2008 00:45:13 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/health-at-work/foods-that-make-you-stressed-anxious-and-depressed/#comment-3872</guid>
		<description>Sweating? Now that is interesting cos I drink a lot of coffee and am always sweating. Thanks Nick!</description>
		<content:encoded><![CDATA[<p>Sweating? Now that is interesting cos I drink a lot of coffee and am always sweating. Thanks Nick!</p>
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		<title>By: The Daily Minder</title>
		<link>http://thedailymind.com/health-at-work/foods-that-make-you-stressed-anxious-and-depressed/#comment-3871</link>
		<dc:creator>The Daily Minder</dc:creator>
		<pubDate>Fri, 21 Nov 2008 00:41:30 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/health-at-work/foods-that-make-you-stressed-anxious-and-depressed/#comment-3871</guid>
		<description>That is really interesting stuff. I am pretty busy now but I will write a longer reply later.

Thanks.</description>
		<content:encoded><![CDATA[<p>That is really interesting stuff. I am pretty busy now but I will write a longer reply later.</p>
<p>Thanks.</p>
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		<title>By: morgen</title>
		<link>http://thedailymind.com/health-at-work/foods-that-make-you-stressed-anxious-and-depressed/#comment-3865</link>
		<dc:creator>morgen</dc:creator>
		<pubDate>Thu, 20 Nov 2008 22:50:48 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/health-at-work/foods-that-make-you-stressed-anxious-and-depressed/#comment-3865</guid>
		<description>Somewhere along the lines of studying ancient philosophy, occultism and growing up in a hunting/ fishing community i learned a little about eating meat that you may find interesting. Whether the fallowing is true or not i do not know and am only repeating relevant information.

When hunting the idea of accuracy is important, not for showmanship but for health. If an animal is wounded and does not die immediately it releases adrenalin into the body tainting the meat, as adrenalin is utilized in muscle tissue. 

Other things that are found in lots of animals (including humans) and in some cases plants are nuerotransmitters such as serotonin and 5-htp. These are regulated and released within the pituitary gland and in a couple organs not sure how plants also develop these,but that is what the supplementations are derived from. When the body has to much serotonin for what it can utilize it stores it in the muscles, (huge issue surrounding mao inhibitors and ssri anti-depressents). 

Most meat that you will find at a market in north america comes from an animal that has not lead a "good" life. It has been miserable and depressed, anxious and scared this will dictate how the meat makes you feel. If these animals have been slaughtered in a less then immediate way they suffer and so does the quality of meat and so does the person eating it. If humans do or feel something one way for long enough it becomes unclear how the other way would be this is  escalated less and less consciously aware the person is.

"we have been poisoned by the industrious manufacturers intent for profit. Prepare your own food and do yourself a favor, put some love into it".</description>
		<content:encoded><![CDATA[<p>Somewhere along the lines of studying ancient philosophy, occultism and growing up in a hunting/ fishing community i learned a little about eating meat that you may find interesting. Whether the fallowing is true or not i do not know and am only repeating relevant information.</p>
<p>When hunting the idea of accuracy is important, not for showmanship but for health. If an animal is wounded and does not die immediately it releases adrenalin into the body tainting the meat, as adrenalin is utilized in muscle tissue. </p>
<p>Other things that are found in lots of animals (including humans) and in some cases plants are nuerotransmitters such as serotonin and 5-htp. These are regulated and released within the pituitary gland and in a couple organs not sure how plants also develop these,but that is what the supplementations are derived from. When the body has to much serotonin for what it can utilize it stores it in the muscles, (huge issue surrounding mao inhibitors and ssri anti-depressents). </p>
<p>Most meat that you will find at a market in north america comes from an animal that has not lead a &#8220;good&#8221; life. It has been miserable and depressed, anxious and scared this will dictate how the meat makes you feel. If these animals have been slaughtered in a less then immediate way they suffer and so does the quality of meat and so does the person eating it. If humans do or feel something one way for long enough it becomes unclear how the other way would be this is  escalated less and less consciously aware the person is.</p>
<p>&#8220;we have been poisoned by the industrious manufacturers intent for profit. Prepare your own food and do yourself a favor, put some love into it&#8221;.</p>
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		<title>By: Nick</title>
		<link>http://thedailymind.com/health-at-work/foods-that-make-you-stressed-anxious-and-depressed/#comment-2839</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Thu, 16 Oct 2008 03:48:46 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/health-at-work/foods-that-make-you-stressed-anxious-and-depressed/#comment-2839</guid>
		<description>Coffee makes me completely stressed and anxious. I know this doesn't sound sexy at all, but drinking coffee makes me sweat for hours after I drink it. The weird thing is that I can drink other caffeinated beverages and not feel this way at all. Very odd.</description>
		<content:encoded><![CDATA[<p>Coffee makes me completely stressed and anxious. I know this doesn&#8217;t sound sexy at all, but drinking coffee makes me sweat for hours after I drink it. The weird thing is that I can drink other caffeinated beverages and not feel this way at all. Very odd.</p>
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		<title>By: The Daily Minder</title>
		<link>http://thedailymind.com/health-at-work/foods-that-make-you-stressed-anxious-and-depressed/#comment-2771</link>
		<dc:creator>The Daily Minder</dc:creator>
		<pubDate>Tue, 14 Oct 2008 13:17:45 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/health-at-work/foods-that-make-you-stressed-anxious-and-depressed/#comment-2771</guid>
		<description>Hi Aaron. 

Thanks for your comment. 

I'll try to address every point you made.

1. I think it is important to remember that becoming a vegetarian does not necessarily mean one is eating more vegetables as you stated. In my case I started eating a lot more rice, pasta and baked goods. Not an ideal vegetarian diet.

2. Meat is not essential in a balanced diet. It is important for some people but one can get by without it extremely well. I would like to see what studies you can produce to show that it is essential - many of these studies are funded by the beef, lamb or pork industry as happen in Australia in 2007 when the Government's CSIRO Agency published a book favoring meat which was later found out to be funded by Lamb Association. 

I am not saying there are no health benefits of eating meat. There are. But it is not essential as these benefits can be obtained from vegetarian sources.

3. If you want to find studies that indicate meat causes depression search for those that hypothesize that excess omega-6 fatty acid is linked with depression and outweighs the benefits of Omega-3 fatty acid found in meat. 

Furthermore, studies comparing vegetarians, partial-vegetarian and non-vegetarians in overall health consistently show non-vegetarians to be worse off.

However, as always, there are studies that show the opposite. I guess it is up to the individual to decide.

There are also numerous studies linking meat to heart disease and cancer.

4. In terms of the Buddhist concept of negative karma, killing does not include plants because plants are not sentient. They have no mind or the ability to discern. Therefore, killing a plant is not considered "killing".

Eating meat could be considered negative karma, though, as one is causing more animals to be killed by participating in the economics of supply and demand. The more meat consumers demand the greater the levels of supply.

My decision to stop eating meat was mostly an ethical one. The treatment of animals (animals can think and feel) is outrageous - especially in a modern place like the USA. In many documented cases the animals are still alive whilst being butchered for sale in markets.

Also, as many scientists have posited, the meat industry does more harm to the environment then cars and air travel combined. It is extremely inefficient and unsustainable. 

Thanks for your comment. I understand your point of view and appreciate you expressing it. I hope I don't come across as a raving vegetarian trying to convert you. I don't care what you eat. But I think it is important we look at all the facts before making a decision - feeling 'light' is not just a digestive sensation - it is also a 'peace of mind' one.

Perhaps check out http://www.goveg.com/factoryFarming.asp

Hope to see you around the site again.

TDM</description>
		<content:encoded><![CDATA[<p>Hi Aaron. </p>
<p>Thanks for your comment. </p>
<p>I&#8217;ll try to address every point you made.</p>
<p>1. I think it is important to remember that becoming a vegetarian does not necessarily mean one is eating more vegetables as you stated. In my case I started eating a lot more rice, pasta and baked goods. Not an ideal vegetarian diet.</p>
<p>2. Meat is not essential in a balanced diet. It is important for some people but one can get by without it extremely well. I would like to see what studies you can produce to show that it is essential - many of these studies are funded by the beef, lamb or pork industry as happen in Australia in 2007 when the Government&#8217;s CSIRO Agency published a book favoring meat which was later found out to be funded by Lamb Association. </p>
<p>I am not saying there are no health benefits of eating meat. There are. But it is not essential as these benefits can be obtained from vegetarian sources.</p>
<p>3. If you want to find studies that indicate meat causes depression search for those that hypothesize that excess omega-6 fatty acid is linked with depression and outweighs the benefits of Omega-3 fatty acid found in meat. </p>
<p>Furthermore, studies comparing vegetarians, partial-vegetarian and non-vegetarians in overall health consistently show non-vegetarians to be worse off.</p>
<p>However, as always, there are studies that show the opposite. I guess it is up to the individual to decide.</p>
<p>There are also numerous studies linking meat to heart disease and cancer.</p>
<p>4. In terms of the Buddhist concept of negative karma, killing does not include plants because plants are not sentient. They have no mind or the ability to discern. Therefore, killing a plant is not considered &#8220;killing&#8221;.</p>
<p>Eating meat could be considered negative karma, though, as one is causing more animals to be killed by participating in the economics of supply and demand. The more meat consumers demand the greater the levels of supply.</p>
<p>My decision to stop eating meat was mostly an ethical one. The treatment of animals (animals can think and feel) is outrageous - especially in a modern place like the USA. In many documented cases the animals are still alive whilst being butchered for sale in markets.</p>
<p>Also, as many scientists have posited, the meat industry does more harm to the environment then cars and air travel combined. It is extremely inefficient and unsustainable. </p>
<p>Thanks for your comment. I understand your point of view and appreciate you expressing it. I hope I don&#8217;t come across as a raving vegetarian trying to convert you. I don&#8217;t care what you eat. But I think it is important we look at all the facts before making a decision - feeling &#8216;light&#8217; is not just a digestive sensation - it is also a &#8216;peace of mind&#8217; one.</p>
<p>Perhaps check out <a href="http://www.goveg.com/factoryFarming.asp" rel="nofollow">http://www.goveg.com/factoryFarming.asp</a></p>
<p>Hope to see you around the site again.</p>
<p>TDM</p>
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		<title>By: Aaron</title>
		<link>http://thedailymind.com/health-at-work/foods-that-make-you-stressed-anxious-and-depressed/#comment-2767</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Tue, 14 Oct 2008 11:57:41 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/health-at-work/foods-that-make-you-stressed-anxious-and-depressed/#comment-2767</guid>
		<description>Meat makes you depressed?  What a joke.  Coincidence does not imply causation. ever think that when you became a vegetarian you ate more vegetables...and that was the cause of you feeling 'light' not the fact that you cut out meat which is essential in a balanced diet.  I would love to see the references for the studies you quoted to prove your point.  What about the negative karma from killing all those plants...sounds like you are inconsistent...plant murderer!  They have a right to live too! ;)</description>
		<content:encoded><![CDATA[<p>Meat makes you depressed?  What a joke.  Coincidence does not imply causation. ever think that when you became a vegetarian you ate more vegetables&#8230;and that was the cause of you feeling &#8216;light&#8217; not the fact that you cut out meat which is essential in a balanced diet.  I would love to see the references for the studies you quoted to prove your point.  What about the negative karma from killing all those plants&#8230;sounds like you are inconsistent&#8230;plant murderer!  They have a right to live too! <img src='http://thedailymind.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p>
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		<title>By: 5 Small (But Big) Ways to Beat Depression Every Time &#124; The Daily Mind - Making the Daily Grind Meaningful</title>
		<link>http://thedailymind.com/health-at-work/foods-that-make-you-stressed-anxious-and-depressed/#comment-1429</link>
		<dc:creator>5 Small (But Big) Ways to Beat Depression Every Time &#124; The Daily Mind - Making the Daily Grind Meaningful</dc:creator>
		<pubDate>Tue, 26 Aug 2008 03:26:13 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/health-at-work/foods-that-make-you-stressed-anxious-and-depressed/#comment-1429</guid>
		<description>[...] seems small but actually had a massive impact on my levels of depression is how I ate. By learning what foods make you depressed and avoiding them you can seriously change the way you [...]</description>
		<content:encoded><![CDATA[<p>[...] seems small but actually had a massive impact on my levels of depression is how I ate. By learning what foods make you depressed and avoiding them you can seriously change the way you [...]</p>
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		<title>By: The Daily Minder</title>
		<link>http://thedailymind.com/health-at-work/foods-that-make-you-stressed-anxious-and-depressed/#comment-1127</link>
		<dc:creator>The Daily Minder</dc:creator>
		<pubDate>Mon, 11 Aug 2008 06:44:29 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/health-at-work/foods-that-make-you-stressed-anxious-and-depressed/#comment-1127</guid>
		<description>Thanks for the great comments guys. I love hearing about other people's experiences.

TDM</description>
		<content:encoded><![CDATA[<p>Thanks for the great comments guys. I love hearing about other people&#8217;s experiences.</p>
<p>TDM</p>
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		<title>By: Nita</title>
		<link>http://thedailymind.com/health-at-work/foods-that-make-you-stressed-anxious-and-depressed/#comment-1097</link>
		<dc:creator>Nita</dc:creator>
		<pubDate>Tue, 05 Aug 2008 21:20:13 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/health-at-work/foods-that-make-you-stressed-anxious-and-depressed/#comment-1097</guid>
		<description>I feel rested and energetic in the morning if I sleep with the window open and the TV on all night. Weird, I know. If I eat raw fruit, nuts, raw veggies I feel ok throughout the day. The minute I eat fast food, chips, meat,bread or drink anything but plain filtered water I feel sluggish as if I have been drugged or I feel instantly depressed, or real hyper and disoriented. Its kind of hard not eating like everyone else. I do fall off the proper food wagon every once in awhile, and have a lousy day. Its not just about balanced nutrition for me. Barely coping.   Nita</description>
		<content:encoded><![CDATA[<p>I feel rested and energetic in the morning if I sleep with the window open and the TV on all night. Weird, I know. If I eat raw fruit, nuts, raw veggies I feel ok throughout the day. The minute I eat fast food, chips, meat,bread or drink anything but plain filtered water I feel sluggish as if I have been drugged or I feel instantly depressed, or real hyper and disoriented. Its kind of hard not eating like everyone else. I do fall off the proper food wagon every once in awhile, and have a lousy day. Its not just about balanced nutrition for me. Barely coping.   Nita</p>
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		<title>By: Oshie</title>
		<link>http://thedailymind.com/health-at-work/foods-that-make-you-stressed-anxious-and-depressed/#comment-894</link>
		<dc:creator>Oshie</dc:creator>
		<pubDate>Tue, 24 Jun 2008 16:02:03 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/health-at-work/foods-that-make-you-stressed-anxious-and-depressed/#comment-894</guid>
		<description>My personal experiences with food - emotional connection is whenever I consume too much fast food I feel lonely, lazy, and fat. Although, I eat enough variety in my daily diet that I can eat a steak and feel amazing afterward. It's only when I eat the same thing for more than two days in a row that I start feeling bad, negative emotions. So personally, I believe it's not at all about what you eat, but that you control how much of anything you consume. Eating solely vegetables is definitely bad for you because you wouldn't be getting enough balanced nutrition.</description>
		<content:encoded><![CDATA[<p>My personal experiences with food - emotional connection is whenever I consume too much fast food I feel lonely, lazy, and fat. Although, I eat enough variety in my daily diet that I can eat a steak and feel amazing afterward. It&#8217;s only when I eat the same thing for more than two days in a row that I start feeling bad, negative emotions. So personally, I believe it&#8217;s not at all about what you eat, but that you control how much of anything you consume. Eating solely vegetables is definitely bad for you because you wouldn&#8217;t be getting enough balanced nutrition.</p>
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