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Over the last few weeks I have really been struggling to relax and unwind at the end of the day. My stress levels have been high and my sleep has been restless. Following the massive […]

A guest post I did for Dumb Little Man is now live. If you are interested in relaxing at work then go check it out here and see what you think.

photo credit: philippe leroyer
After a few token pleasantries my friends start complaining about office arguments and work politics every single time I see them. The funny things is, I often think that their inability to let go of their viewpoint is just making things worse.
I have thought about this a lot lately because […]

The first edition of Enlightening Stress Relief is now available as a free download when you subscribe to The Daily Mind.

I am very excited as this is the first eBook I have written for The Daily Mind and I am confident it will help a lot of people who are suffering from stress, anxiety […]