Articles in the category Stress

Car Yoga Poses for a Mindful Commute

Whether you always hit traffic during your morning commute or are planning a trip soon, sitting in the same position for extended periods of time can often contribute to our overall stress as well as tension in our backs and necks. In the office, sitting at our desk for hours is also a major contributing […]

Benefits of Relieving Stress with Laughter

Stress is something that students know all too well. Especially for those pursuing graduate degrees, balancing classes, work, and your personal life can feel overwhelming. Although stress is a normal part of everyday life, minimizing the amount of stress we have on a daily basis helps keep a positive mood and a healthy mindset.

How Yoga Helps To Reduce Anxiety

In our daily life, it is reasonable to feel anxious sometimes. Anxiety is a common emotion that is often healthy for a person. It is a state that is induced in both humans and animals for survival. With anxiety, early humans developed a way to respond to any possible threats they may encounter.

How to Take Care of Yourself in a Toxic Work Environment

A workplace can be a pretty mixed bag of attitudes, personalities, quirks, and strategies. Not everybody is in business to make friends, serve the community, and enrich our culture and economy. And even some of those who are have a funny way of going about it.

Tips for Destressing at Your Desk

When our work leaves us feeling stressed, it is often caused by excessive pressures or demands that are placed upon us, such as tight deadlines, additional responsibilities or organisational changes. For many people, this stress isn’t something that they can leave behind at the end of a working day. Instead, it goes on to impact […]

Music Therapy: What it is and How it Can Help You

Music is one of the most amazing creations that the human race has, and it can be understood across all languages and cultures without issue. Even if the language in the lyrics is different, we can still feel the emotion behind it, and that is what makes music such a powerful tool. Music therapy is […]

How to Avoid Back Pain Caused by Stress

Stress can creep into your life for a vast number of reasons. The obligations that come along with being successful in your career, taking care of your family, maintaining a social circle, and financial burdens are just a few contributing factors. Each of these situations is impossible to ignore, and after some time, can be […]

Tips for Fighting Depression Caused by Financial Problems

In a country that runs on credit cards and is teeming with frivolous lawsuits, it’s not surprising to see a substantial majority of Americans in debt and depressed over their finances. The uncertainty over the government healthcare program, student loan issues, looming retirement, mortgages and credit card debts hound baby boomers, Gen Xers, and millennials, […]

How to Deal With Anxiety – 4 Best Tips From Experts

Anxiety might look like a common word but, many still do not know its exact meaning or how it feels. In anxiety, you feel like you are stuck or unsure or scared of some situations. No matter how much a person tries, anxiety often ruins the sleep as well peace of mind. When the anxiety […]