Articles in the category Mindfulness

Monday Meditation: Embracing Curiosity

The mind likes to latch onto a negative thought, and spin stories about it. As a result, we end up getting lost in a narrative filled grief, anxiety, and pain. However, practicing genuine curiosity about your thoughts can bring about feelings of calm. Try this meditation below.

Monday Meditation: Self-Love

In these times of uncertainty and anxiety, taking care of yourself may be the least of your priorities. Setting aside a few minutes for meditation is a good way to start practicing self-care and self-love. Below is a meditation to help you invite more feelings of love, joy, and gratitude in your everyday life.

Communicating Peace During COVID-19 [VIDEO]

Some of the wisest mindfulness teachers are offering guidance and help during these difficult times. One such master, Rupert Spira, teacher of the “direct path“, the neoadvaita method, spiritual self enquiry and the essence of non-duality, recently took questions from Daily Minders:   For more information, and to follow Rupert, please subscribe to his YouTube […]

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Relax and Unwind With This Mindfulness Meditation

Taking a few minutes to meditate can calm the nervous system, reduce stress and anxiety, and help you feel more centered. Practice this short and simple mindfulness meditation. All you will need is a cushion or a yoga mat, a quiet space, and a few minutes of your time.

Free Healing Sessions From Home

We are happy to give the heads up to TDM readers on free healing sessions from home, being offered by Healing Hotels of the World. Our global network of beautiful and highly accomplished healers, holistic practitioners, psychologists and coaches offer to share their healing powers with you. Together with them, you will be able to […]

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5 Yin Yoga Poses To Help Calm Anxiety During Quarantine

Nowadays, staying at home can bring about feelings of grief, anxiety, and isolation. Luckily, the slow-paced, quiet practice of yin yoga can help you embrace the quietude, and restore ease and energy back into your body, and plant good intentions in the mind. Here are 5 postures you can do at home, in bed or […]

6 Simple Ways You Can Practice Mindfulness During Home Renovations

Renovating your home can be an exciting, yet overwhelming experience. As you prepare to break ground, you’ll have to make a lot of important decisions that will require you to be thoughtful and deliberate in your thinking. Unfortunately, with so much happening at once, it can be hard to focus on the present and remain […]

Aging Well: 3 Tips To Help Your Body And Mind Age Mindfully

We all get older— it’s a fact of life if you’re lucky enough to experience it. Very few people realize that we possess the power to control how we grow and change, both physically and mentally, and that the things we do now will affect our quality of life in the future. Mindful aging means […]

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5 Ways to Be Present in the Here and Now

In a world that’s full of distractions and instant gratuity, it can be hard to be happy and present in the here and now. Even outside the distractions that are constantly bombarding us, how do we stop worrying about what has happened and what may happen in the future? Being present is a struggle, but […]

How To Practice Money Mindfulness For Financial Success

The benefits of mindfulness to our physical and mental health and our relationships have been established through numerous studies. Yet, few people associate this pathway to well-being with financial success. If mindfulness means being focused and aware of the present without passing judgment, the same discipline can be applied to money management, too.