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Sometimes work is so boring you just want to kill yourself. It is in times like those that millions of workers around the world forget about their deadlines and their workplace policies […]

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One of the worst places for your waist line is the office. We binge. We snack. We stress eat. Here are the top 10 ways you can lose weight at work.
1. Get off the coffee
Coffee is not a weight gainer in itself but the sugar, cream and biscuits you have with […]

A lot of people blame their weight problems on their work. How many times have you heard and overweight friend say “I don’t have time for a healthy lunch” or some similar excuse? I hear it often. This post will look at some simple ways you can eat cheap and healthy at work every single […]