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For years I worked at home in a drab little office that looked and felt dark. At the suggestion of a friend I took some steps to spice up my office space in almost immediately I [...]

Okay so we know that waking up and doing things in the morning is the best way to achieve our goals in life. We can exercise, study, work, meditate, etc. much better than other times in the day. However, most of us feel pretty crap in the morning.
So what can we do about it? How [...]

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What you drink at work can affect your mood, behavior, health and wellbeing. This post will take a look at the best drinks you can drink at work.
The best drinks for the long workday
When we are looking at the best drinks for work we need to look at why they are good [...]

Do you ever sit in your chair at work and wonder what the hell is going on with your life? Do you ever feel so depressed at work you just want to get up and leave and never come back? If you have ever had depression at work then this post is for you.
Depression at [...]

photo credit: auer1816
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.
- Aristotle
Every single person I know wants to be able to exercise more. The reason they don’t: too busy at work. Well that excuse just doesn’t cut it. Here are 10 hacks to help you exercise [...]