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Last week we looked at foods that help you concentrate and today I want to take a look at foods that make you stressed, anxious and depressed. I am a firm believer that what you eat [...]

I have decided to make every Monday “Healthy Work” day here at The Daily Mind.
Today we will be looking at all things “tea”. I want to tell you about the different types of tea, where it came from, the health benefits and problems associated with tea as well as a few tricks I learned [...]

Ginkgo biloba, ginseng, caffeine… there are a whole range of foods out there that are supposed to help us concentrate more. But do they really do anything? Do these substances really affect how well you can concentrate or how well you can retain information?
In this article I want to take a look at some [...]

Most of my friends are now sick with a cold or a flu. It is that time of year. Germs travel fast in the office. But, have you ever wondered what the most germ filled place in the office is? It’s not the toilet.
The dirtiest thing is… the Keyboard!
photo credit: Jonathan Harford
The computer [...]

The weather just got chilly here and now everyone seems to have a cold. But how do you survive the flu season when you can’t afford to take the day off? Here are 8 hacks for when you are sick at work.
1. Use your lunch break to sleep
When you are sick it is actually a [...]