Articles in the category Health

Essential Oils Can Help You Sleep Better

There’s a lot of science backing up the claims about how essential oils can help you to sleep better. Which is great in a time where many people have trouble getting to sleep at night. While there are many different medications available on the market to help you get to sleep at night many of […]

Just How Important is Handwashing?

Did you know that just 1cm of your hand holds 1500 bacteria? Yet, only 38.7% of households around the world practice handwashing with soap. Washing your hands properly is one of the best things you can do to help curb the spread of illness-causing germs.

How to Drink Tea for a Natural Mood Boost

Tea has been used for centuries by our ancestors as a go-to antibiotic and herbal remedy. To this day, the Camellia Sinensis plant yields health benefits beyond a warm comfort on a cold morning.

Easy Snacks That Promote Better Sleep

Sleep can be improved or worsened by actions that we take throughout the day. What we eat, how much light we expose ourselves to, and even how much exercise we get all play a role. Snacks are an important part of the sleep cycle, and some are a lot better for you than others. Here […]

3 Easy Dinner Meals That Help Sleep

Common wisdom was that breakfast was the most important meal of the day. That has been questioned in recent times and challenged in a lot of ways. Today, many people are more interested in the last meal of the day and how it might impact their sleep. Sleep has taken center stage with a lot […]

Boost Your Mental Health By Choosing the Right Types of Food

Your body can benefit from healthy eating in a variety of ways. For starters, it can give you more energy and help you maintain a healthy weight. While most people understand why it’s important to eat nutritious meals, some don’t understand that making the right food choices can boost their mental health. This includes eating […]

The Secrets to Power Napping

Power napping can help you conquer the day! Taking a short 20-minute siesta will refresh the mind and recharge the body to process complex information, decrease stress and accomplish the most rigorous of to-do lists.

Practical Steps to Good Mental Health

Mental health has a significant impact on your overall well-being. Anxiety, depression and other psychological issues usually have a physical component that must be addressed practically. They can also exacerbate physical health problems. It is in your best interest to take care of your mental health just as well as you would take care of […]

The Ultimate Guide to Surviving a Night Shift

The dreaded night shift. Many lines of work are familiar with this term, and they’re rarely happy about being subjected to it. Whether you’re a paramedic, police officer, truck driver, or office worker, you’ll find that night shifts are the most difficult to work through. It throws off your rhythm and becomes especially hard to […]

Why Ikigai Can Be the Secret to a Better Life

In Japan, Okinawa is known as “The Land of the Immortals” due to its high volume of people who live to be over 100 years old. Most of Okinawa’s population functions independently into their late 90s.  A reason for this feat could be the prefecture’s adherence to ikigai – or a Japanese philosophy that roughly […]