Articles in the category Health

How Yoga Helps To Reduce Anxiety

In our daily life, it is reasonable to feel anxious sometimes. Anxiety is a common emotion that is often healthy for a person. It is a state that is induced in both humans and animals for survival. With anxiety, early humans developed a way to respond to any possible threats they may encounter.

5 Tips for Getting Through The First Week of Quitting Smoking

It was only a few years ago that smoking seemed the supreme popular worldwide pastime. It was not just sociably and medically acceptable. It was positively encouraged as the social norm and advertising portrayed it as being “good for you.” However, today this worldwide phenomenon is no longer favorable. Recent laws render it illegal to […]

How Much Red Meat Should We Really Be Eating?

Red meat has long been a favourite food across many different cultures and cuisines. Our relationship with meat, and red meat, in particular, is changing. With the global demand for meat going up as populations grow rapidly in developing countries, we’re reaching a critical moment. CDA recently made an infographic which looks into the world […]

Aging Well: 3 Tips To Help Your Body And Mind Age Mindfully

We all get older— it’s a fact of life if you’re lucky enough to experience it. Very few people realize that we possess the power to control how we grow and change, both physically and mentally, and that the things we do now will affect our quality of life in the future. Mindful aging means […]

Seasonal Self-Care Tips for the Winter Blues

As the days get shorter and the weather gets colder, it’s common for many people to experience symptoms of the “winter blues.” For some, signs may include a lack of energy or feelings of sadness and irritability. For others, the “winter blues” may actually be seasonal depression. Seasonal depression, more formally known as Seasonal Affective […]

15 Best Free Apps For Healthy Eating On A Budget

Moms and dads are notorious for pestering their children to eat their greens and vegetables before they leave the dinner table. Yes, they want their children to be as strong and healthy as they can be, but children find that eating their greens and vegetables to be a waste of time. Instead, they would rather […]

Understanding Postpartum Depression

The first few months of motherhood and meeting your new baby is a time of joy and happiness for many (not to mention mild stress and sleep deprivation, of course). But what happens when your experience is very different from this?

Sleep Tips For People Who Suffer From Anxiety

One of the worst feelings is lying awake at night consumed by anxious thoughts as you watch the time pass hour by hour, unable to get the restful sleep you deserve. Over 40 million Americans struggle with anxiety, and whether you know it or not, it can be negatively impacting your quality of sleep. 

Positive Psychology and Martial Arts

Martial arts trainers believe that kids enhance self-discipline and responsibility by training martial arts. This kind of sport influences the child’s development and social skills, improves concentration, develops respect and self-esteem, and helps them learn to fight for their own goals. It will influence the learning of healthy habits, reduces stress and nervousness, develops tolerance, […]

The Best Essential Oils to Wake You Up in the Morning

It can be tough to roll out of bed when the alarm buzzes. The right combination of essential oils can help in the transition by clearing your mind of morning fog. Derived from plants, essential oils work in different ways to boost metabolism, heal the body, and soothe the mind.