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Did you know that there are more suicides at Christmas time than any other time of the year? Did you know there are more runaways, family arguments and violent domestic acts on the 25th of [...]

photo credit: AdamCohn
We all know the feeling of daily depression. It is that sh$%house state where you feel depressed for no particular reason. You can’t seem to get excited or happy about anything and you feel boxed-in, trapped and alone.
In this post I am going to show you 5 simple ways to destroy [...]

photo credit: iMorpheus
Have you ever met one of those people that just ooze happiness? They are amazing company and they often command the attention of everybody in the vicinity. Being around them even makes you feel happier - it’s as if their peace of mind is contagious. What a wonderful gift that they have [...]

His name was Milarepa and he was a murderer. The start of this yogi’s life was marred by violence, hatred and revenge. But mention his name to any Tibetan and their eyes will well up with tears of devotion and joy. For this is a story about change. This is a man who recognized his [...]

photo credit: Mickey_P
Education is the best provision for the journey to old age. - Aristotle.
Most of us go to primary school, high school and then college. After that we dive in to a job where we maybe spend a few years getting educated on the ins and outs of the business. But the [...]