Articles written by The Daily Mind

If You Don’t Like Big Weddings: Here’s How to Go Micro

“You have succeeded in life when all you really want is only what you really need” – Vernon Howard So the big day has arrived and you’re walking down the aisle in the wedding dress of your dreams. But instead of being present in the moment, all you can think about is the hundreds of […]

Car Yoga Poses for a Mindful Commute

Whether you always hit traffic during your morning commute or are planning a trip soon, sitting in the same position for extended periods of time can often contribute to our overall stress as well as tension in our backs and necks. In the office, sitting at our desk for hours is also a major contributing […]

6 Simple Ways You Can Practice Mindfulness During Home Renovations

Renovating your home can be an exciting, yet overwhelming experience. As you prepare to break ground, you’ll have to make a lot of important decisions that will require you to be thoughtful and deliberate in your thinking. Unfortunately, with so much happening at once, it can be hard to focus on the present and remain […]

Fearless Confrontation

We share the world with billions of people. Whether it’s at work, in public, or even at home, you are going to run into other human beings and not everyone is going to agree with you. Some people may even become hostile toward you simply because your thoughts and ideas contradict theirs.

Just How Important is Handwashing?

Did you know that just 1cm of your hand holds 1500 bacteria? Yet, only 38.7% of households around the world practice handwashing with soap. Washing your hands properly is one of the best things you can do to help curb the spread of illness-causing germs.

How to Drink Tea for a Natural Mood Boost

Tea has been used for centuries by our ancestors as a go-to antibiotic and herbal remedy. To this day, the Camellia Sinensis plant yields health benefits beyond a warm comfort on a cold morning.

Easy Snacks That Promote Better Sleep

Sleep can be improved or worsened by actions that we take throughout the day. What we eat, how much light we expose ourselves to, and even how much exercise we get all play a role. Snacks are an important part of the sleep cycle, and some are a lot better for you than others. Here […]

3 Easy Dinner Meals That Help Sleep

Common wisdom was that breakfast was the most important meal of the day. That has been questioned in recent times and challenged in a lot of ways. Today, many people are more interested in the last meal of the day and how it might impact their sleep. Sleep has taken center stage with a lot […]

Why You Need a Mattress With Targeted Support

Most people spend a third of their lifetime asleep. This is 8-10 hours on average. The mattress you sleep on must be the right one for your health and ability to function. A mattress must be both comfortable and pleasant for the person who rests on it.

Boost Your Mental Health By Choosing the Right Types of Food

Your body can benefit from healthy eating in a variety of ways. For starters, it can give you more energy and help you maintain a healthy weight. While most people understand why it’s important to eat nutritious meals, some don’t understand that making the right food choices can boost their mental health. This includes eating […]