5 Essential Oils for Better Sleep

5 Yoga Poses for Core Strengthening

Monday Meditation: Revitalize and Heal the Body

4 Types of Yoga and Why You Should Practice Them

Monday Meditation: On Grief and Healing

Riots, Wars, Viruses, and Failed Economies – How Do We Cope?

4 Reasons Why Parents and Kids Should Do Yoga

Although yoga is popular among adults, it can be easily appreciated and enjoyed by kids. In fact, practicing yoga can be a fun physical activity that you and your whole family can do together. So why not step on the mat this weekend, or after your kid’s ballet or soccer meet, or even this Father’s […]

Friends, Finally: How My Mom and I Finally Got Along

Asking other women who are also someone’s daughter: Growing up, was your mother your best friend? My mom wasn’t. But I know she tried. As I write this, I am finally friends with mom. In fact, she is my best friend. It is only now that I am a mother myself that I often look […]

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4 Yoga Poses to Help Reduce Shoulder Pain

Dealing with shoulder discomfort or pain can be difficult, especially when you spend long hours sitting down or hunched over your computer. Below are a few yoga postures that will help unwind tension in your shoulders, upper back, and chest.

How to Manage and Get Over Analysis Paralysis

“Progress, not perfection,” I remember hearing this in the Denzel Washington film, “The Equalizer.” It has stuck with me since and, while the thought is comforting, it is actually very hard for me to digest. You see, I grew up a perfectionist. I’m still a bit of a perfectionist now. I am diagnosed with Obsessive […]

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It’s Okay to Be Opposites

Sometimes we find ourselves defining who we are by sticking to one idea. You’re either strong or you’re weak. You’re brave or you’re cowardly. You’re at peace or you’re a mess. In doing so, we place limits and over time, find ourselves shrinking into a little ball that is no more enlightened than when we […]